Are Atkins Diet And Low Carb Diets Safe?

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.
This certainly isn’t healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.
The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.
In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.
Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.
Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”
The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”
Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.
Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.

Are Advertisers To Blame for Americans Weight Loss Issues?

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting to get the consumer’s attention to purchase certain types of food has adversely affected many people’s effort to achieve permanent weight loss.
Celebrities like Oprah Winfrey have also made weight loss and how to lose weight a highly marketable issue on her famous talk show. Oprah herself has suffered with the battle of weight loss and has publicly shown how difficult it can be for us to lose weight in the face of the availability of food and the advertising surrounding food. Everyone at some time in his/her life has tried to lose weight and some have been struggling unsuccessfully with weight loss.
Therefore weight loss is not an issue for the rich or poor in our society but it is an issue for everyone concerned about the health, survival and quality of life of the next generation. We have to avoid the blame game and seek to seriously address the issue of obesity, especially childhood obesity. Society needs to make demands on advertisers. Junk food targeting young, impressionable kids needs to be curtailed and avoided altogether.
Parents should be re-educated on the nutritional value of food for growing, young children. While the ultimate goal is to achieve weight loss and prevent obesity, it is more important to teach people how to prepare nutritious foods and snacks from the simple fruit and vegetables that are found in all food stores across America.
http://www.click2loseweight.com/ guide to natural weight loss program gives the tools necessary to take control of the amount of weight loss. It works on the old fable of "give a fish, feed a man for a day" but "teach him to fish and feed him for a lifetime". Armed with the lose weight tools, people will improve their health, spend less time in hospitals and other healthcare facilities.
Obese people have learned all their bad eating habits from the advertisements that have been forced on them by special interests groups in society. Obesity is the resulting problem and now these same special interests groups want to penalize the obese
Law professor, John Banzhaf is labelled a "public interest law professor". Therefore, the public purpose - save tens of billions in health insurance costs by forcing the advertisers and their clients to develop commercials to show how natural foods (fruit and vegetables) can be used to lose weight. This is another classic example of blaming the victim. Obese people are products of the social and economic environment that we have all created.

An Apt Solution To Kill Obesity-Phentermine Prescription

Obesity is the bane of your existence. My bulkiness always deviated me from enjoying life. When I went out on the streets, children used to mock at me. I started ignoring my friends and avoided interacting with people. My excess body weight was becoming like a curse. My joy knew no bounds when my doctor gave me a solution to shed my obesity. That was Phentermine prescription.



Phentermine prescription is ideal for those who want to shed tremendous amount of weight within a short span of time. It is usually carried on for a period of 8-12 weeks. Stimulating the brain it increases the heart rate and blood pressure and thus acts like an appetite suppressant.

Weight loss with phentermine prescription is greatest during the first few weeks of taking the medicine. It levels down gradually with the use. Weight loss differs from person to person depending upon the height, weight and medical history.

It is not advisable to take phentermine prescription without the consultation of a doctor. Your doctor will prescribe the right dosage for you. Take the medicine strictly as recommended by the doctor. Do not try to double it. It will not give any better results rather can affect your health.

Phentermine Prescription is best taken on an empty stomach. It is right to take it 1 hour before the meals. The pill must be swallowed the whole. Crushing or chewing the medicine may make it loose its effect or have increased side-effects.

Phentermine cannot be prescribed for those who suffer from the following-:

• Heart disease
• Diabetes
• Glaucoma
• High blood pressure
• Arteriosclerosis
• Thyroid
• Epilepsy
• Anxiety disorder
• Seizure disorder

Healthy living does not only mean popping a diet pill daily. It involves regular exercises and a low-calorie diet. Phentermine prescription works well when proper physical work outs go in conjunction with it.

Immediate medical help must be taken if one experiences any of the following side-effects while taking phentermine prescription.

• Breathlessness
• Closing of throat
• Swelling of lips, tongue or face
• Restlessness
• Anxiety
• Dry mouth

Since phentermine prescription may also cause dizziness, therefore one must avoid doing certain hazardous works such as driving or operating machinery. Avoid taking the medicine late in the day as it can cause insomnia.

Phentermine can be habit forming. Do not take the medicine more than the time prescribed by the doctor. Before stopping the medicine do consult your doctor.

All Diets Work--No Diets Work

Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. 
In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks, some a mere three days. Today's popular diets are attempting to style themselves as lifestyle choices, but this isn't working either. People want to be able to eat a sandwich now and then. They want the burger and the bun! Strive for balance choosing foods you prefer, and you'll have a better chance at lasting weight loss success.
<b>Small Changes: Big Answer to Weight Loss Blues</b>
Start today, and work one day at a time making one or two small changes such as switching to the calorie-free soft drinks then weaning yourself down to two or less a day (if you drink more than that now of course). Changes don't have to be drastic. In fact trying to make drastic changes in your lifestyle never works because while you may be happy in the beginning, you slowly grow miserable toward the end. In fact, that's the problem right there: you anticipate an end.
<b>Weight Loss Comes Down to Choices</b>
Talk to people who've lost weight and kept it off. They'll say, "This is a lifestyle." It's about choices you make every day. Are you choosing to take an extra helping, even though you're comfortably full? Change that one behavior and you're on your way. Do you choose to take the bag of chips to the couch? Change that, in fact just stop eating on the couch entirely and you're one step closer. Eliminate the habit of grabbing a few bites on your way past the candy dish, that alone can shave several pounds. I once lost eight pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved not buying a couple pounds of candy a week).
Choose one small habit or behavior at a time, not your entire existence, and you'll have a much better chance to reach your weight loss goals.